Allie "helping" me set the bars up last weekend for Bend the Bar Event
Clean and Jerk
1RM
40 seconds ON/20 seconds OFF for 3 rounds of each: Max Reps/Cal
Row
Sit Ups
Lateral Burpees over paralette
Here is the link to the FB page for the event this SATURDAY being held at CF Unparalleled
https://www.facebook.com/events/275861939233850/?ref_dashboard_filter=upcoming
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