Saturday: NORMAL HOURS

**Good Luck to our Coaches!! Ryan, Andie and Brock KICK ASS at Team Grit!!
                                      

Team Grit throwback! 2013....so.much.fun! 

If you want to go and support your coaches tomorrow here is the address of the competition:

TEAM GRIT

Newport News Mid-Town Community Center!

570 McLawhorne Dr, Newport News, VA 23601


9am WOD
10am-Noon Open Gym

TEAM WOD
Teams of 2 complete 3RFT:
75 Wall Balls, 20/14
50 KBS, 70/53
25 Burpee Box Jumps, 24/20

*The competitor's WOD is the same WOD