**NUTRITION CHALLENGE** Very Important!
I will be out of town Thursday around noon, therefore I will need to do your measurements Thursday morning, or not until Tuesday....and if you wait until Tuesday I would highly recommend not cheating all weekend otherwise your measurements will be all screwed up!
Champions!
And while we are in the Super Bowl spirit, a CrossFit Football WOD is coming up!
Test 1RM Front Squat
"2 Minute Defense "
Complete 5 Rounds For time:
1 Power Clean (135#/95#)
3 Hang Squat Clean
2 Push Jerks
200 Ft. Sprint
When finished REST 2 minutes, then REPEAT the 5 Rounds for time.
Score total time (including rest)
5:30pm
1. Metcon
"Open 12.3"
AMRAP 18:
15 Box Jumps, 24/20
12 Shoulder to Overhead, 115/75
9 TTB
Even: 3-6 Muscle ups
5:30pm
1. Metcon
"Open 12.3"
AMRAP 18:
15 Box Jumps, 24/20
12 Shoulder to Overhead, 115/75
9 TTB
2. Skill Work
EMOMx12:
Odd: 3-6 Squat TherapyEMOMx12:
Even: 3-6 Muscle ups
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