"Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Fresh Out of Elements:
10 minutes
1-3 months of CrossFit (not including elements):
15 minutes
CASH OUT:
40 V-Ups
And mobility--(coach will give you mobility)
5:30PM
1. METCON
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 20/14
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 20/14
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
2. Skills
EMOMx15:
1 Power Snatch + 1 Squat Snatch
EMOMx15:
1 Power Snatch + 1 Squat Snatch
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