Wednesday

Coach Drew and Andrew Y. Memorial Day Murph 2013

**We are finished with the strength cycle and are beginning to re test 1RMs, as you noticed we started Monday with the front squat. We will be gearing up for the open, this month you will see a lot of conditioning work and as always we mix in a lot of strength with our regular programming :) In a couple of weeks we will be gearing up for a 12 week squat program!**

1RM Deadlift

10 min:
1000m Row
With remaining time AMRAP:
15 Sit Ups
30 Double Unders


**Nutrition Challenge**
Due to us being out of town this weekend I need to get everyone's measurements done Thursday morning before noon, or Tues when we are back in the gym.
Don't forget! Also, keep logging in your journal there will be a final turn-in and ALL POINTS need to be in your journal, I am NOT doing your math!
Friday we will be retesting the baseline WOD.
I will need all journals, and all WOD scores at the gym BY Monday night so they are ready for me Tuesday morning :)

Are you signing up for the CrossFit Open?
We will be doing Friday night throwdown's as well as doing the open WOD each Friday for the regular class. If you will be competing and need to be judged we ask that you come Friday night. We will not be able to judge anyone during regular class times.