Thursday

HAHA! POST WOD

Deb and Dan are awesome!

 **I will be at the box right before Team 6am, to measure people coming in for 6am class, then for those that need it after the 5am class.

I will then be back to the gym between the 8/9am classes to measure then as well. I will NOT be in the box in the evening. If you didn't catch me tonight then you MUST catch me Tuesday, that will be the

final measurement/weigh in.

JOURNALS DUE MONDAY NIGHT BY 7:30PM

Challenge officially ends at midnight Friday!**

EMOM x 15 *the goal is to have 20-30 seconds rest on each round

Min 1: 15 KB Swings 24/16KG

Min 2: Box Jumps 24/20# Advanced 15/Intermediate 10/Beginner 10 Step Ups

Min 3: Choose 1 of the following; 30 second hold L-sit on paralettes/ L-sit on pull up rig/ L-Sit on Rings/ Plank Hold/Hollow Body

Cash Out:

Coach Led Mobility