FRIDAY!

Sorry for the lack of awesomeness to this post. My wifi won't work so I am posting from my phone.

7 min AMRAP:
3,6,9,12,15,18
Thrusters 100 / 65
C2B Pull Ups

Do this WOD exactly how you did 4 weeks ago. This is the baseline WOD retest for the nutrition challenge so in order to be eligible for most improved it very important to do it exactly the same.
We allowed bands for pull ups to get the WOD to be exact both times....However banded pull ups must be strict unless you're on the thin purple or red.
If you're not doing the challenge please use rings. 
Scores: need to be posted to the clipboard as well. Clipboard is under Friday's WODboard.  Post next to your old score. 

Competitor WOD 530pm
21-15-9:
Squat Snatches, 95/65
C2B Pull ups

EMOMx10
Odd:  3-6 Muscle ups
Even: 30-60 Double unders

** nutrition challege **
All WOD scores and final journals are due by Monday at 730pm. You MUST have your total scores posted...any cheats from your partner need logged too!
I will be posting about before and after photos soon!