Monday

This week we continue to retest our lifts!

1 RM Back Squat

For time:
500m row
Then 5 rounds:
10 T2B
10 OHS 115/80

Nutrition Challege is over! So proud of you guys...I've never seen so many stick with it for the entire 4 weeks! Awesome!
Please remember that all journals with total points added up are due by 730p Monday. Some of you may see me when I get back in town tomorrow so if you do please catch me for final measurements otherwise Tuesday is the last day to get those done! 
Photos:
In one attachment please send me your before and after photos to jaquelynkay@hotmail.com my Unrivaled email won't have enough space for a ton of photos so please don't send there! They are due Wednesday!!

Shout out to coach Andie for her outstanding performance,  as always, at her competition this weekend!