Tuesday: WE ARE BACK! I know you missed us :)

Coach Brit at the cabin this weekend.....of course we WODed! 

**Photos for nutrition challenge**
In one attachment please send me your before and after photos to jaquelynkay@hotmail.com my Unrivaled email won't have enough space for a ton of photos so please don't send there! They are due Wednesday!!

WOD
Skill: Muscle Up Progression

WOD
21-15-9
Wall Balls
Pull Ups
Box Jumps 24/20in
KB Swings 70/53

5:30pm WOD

15-12-9-12-15

KBS, 70/53
BJ, 24/20 - games standards
TTB

rest 5 minutes...

Then compete 15 muscle ups in as few sets as possible.