Ashby, SO STRONG!
1RM Bench Press
5 sets of max rep handstand push ups
start with strict and only kip if you need to
take as much rest between sets as needed
20 Deadlift 215/135
10 burpees
20 Hang Cleans 135/95
10 burpees
20 Shoulder-to Overhead 115/75
10 Buprees
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