Thursday

One of our newest CFU members, Will, who just finished elements a few weeks ago

is a serious beast!! I think we need a longer bar for him :)

WOD

AMRAP 10:
10 Wall Balls, 30/20
30 Double unders

Snatch Technique

5 sets of:  Hang Power Snatch + Hang Squat Snatch + OHS

*same WOD for all class times tomorrow