Happy Friday!

Scott at Bend the Bar

"Grace"

30 Clean and Jerks 135/95#

Rest 5 minutes then complete:

5 Rounds:

20 Sit Ups

3 Muscle Ups---scale: passthrough+push up+pass through+dip

530pm WOD

1.  Metcon
"American Dream"
20 minute up ladder of:
1.2.3.4...
Power Clean, 205/145
Muscle ups

2.  Skills
EMOMx10
Max Strict Pull ups + 30 Double unders