Wednesday **UPDATE** 9am now CLOSED

Dan Ford, one of our many awesome "Dan the Man" 

WOD crushers

**UPDATE** I have decided to keep the gym closed all morning. I have heard from multiple people already how bad the roads are still. Sorry guys!! BE SAFE!!!

**CANCELLED CLASSES**
Hey guys and gals.
I will be canceling the 5/6/8am classes Wednesday morning. I don't know how long the snow will be falling but I do know that the temps are going to be in the teens. I don't want anyone driving on roads that are completely iced over trying to come in and WOD, we don't need any accidents. Hopefully by 9am the temp will rise a bit and roads clear up, but take CAUTION if you do come and 9am and also check back here incase I need to cancel all morning classes. Stay SAFE!



Front Squats
3 sets of 6

Weighted (back rack)
Forward stationary lunges
3 sets of 12 (6 each leg)

WOD
4 Rounds:
10 Box Jumps 24/20
40m Farmer Carry (as heavy as possible)
8 HSPUS

5:30 Competitor WOD: REST DAY
530pm will be the normal class WOD (Every Wednesday)