Sean, one of our early AM ninjas
Partner WOD
Partner 1:
20 min AMRAP:
12 Knees to Elbows
9 Lateral Burpees over barbell
6 Power Cleans 155/105
Partner 2: 400m Run
When partner #2 gets back from the run, you switch and continue on from where your partner left off.
*Score is rounds complete
**SQUAT CYCLE** Just a reminder that we will be starting a squat program on Monday. We will follow it Monday and Wednesday's during the open, when the open ends we will follow it Monday and Friday's, it's a 12 week program. If you do not have a weight lifting belt, I do recommend getting one.
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