Friday

Push Press 3 sets of 5 at 65-70% 
Split jerk 5 sets of 1 75-80% 

Wod
1/2 "Mary"
10 min amrap
5 HSPU
10 Pistols-5 each leg
15 pull ups 


530pm Comp WOD
7 min AMRAP:
Wall Balls 30/20#
EMOM: 5 Deadlifts 225/155

SKILL:
10 min AMRAP:
35 Double Unders: unbroken
10 OHS with a 2 second pause in the bottom position 45/33#