Tomorrow's WOD 14.5! Here we go!!!
Our Friday Night Throw-Down for those of you signed up for the CrossFit Open begins at 630pm!
Come in early and get warmed up!
THEME!!!
THEME--last week was a lot of fun having our mustache theme!! This week our theme is 80's. Come dressed up in 80s workout gear. We will have prizes again and if you come dressed up you will be entered to win (WODing or not)! I have three tubs of Optimum Nutrition's NEW PRO BCAA's which has glutamine. This is an amazing recovery supplement that Drew and I use multiple times per day. I just got the new PRO line last week, so yummy!
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