Saturday

Had some fun for 14.5 for our last Friday Night Throw-Down! 

I think Mike's outfit was the best hahaa….the Bro Rep shirt definitely 

made the outfit LOL!

Grab a partner! Now come and get in a WOD and start your weekend off the right way :) 

10 Rounds: *you and your partner will do the runs together, but you will alternate rounds for the rest of it

200m Run

7 Power Cleans 135/95

7 Chest to Bar Pull Ups *scale to reg. pull ups, ring rows, or strict pull ups with the thin purple or red band (no kipping on bands)

Example:

Jackie and Drew do the 200m run together, when they get back Jackie does 7 power cleans and 7 chest to bar pull ups. Then Jackie and Drew go back out for the 200m run, when they get back Drew now does the 7 power cleans and 7 chest to bar pull ups. You continue to alternate like this until you each complete a total of 5 rounds each, for a total of 10 rounds together. One of you will always be resting while the other is doing the cleans and pull ups. 

CASH OUT: Group Stretch