Monday

Sammy, working hard on his Hatch Squat program!

Hey Gang!
Just a reminder: Our squat days will now be Monday's and Thursday's. The CrossFit Games Open is all finished up for 2014! It was so much fun getting together each Friday Night for the Throw-Downs! I loved seeing you all push, try new weights, and accomplish new things….great work to everyone!

Week #6 Day #1
70% x 6
80% x 6
90% x 3
95% x 2

Front Squats
65% x 5
75% x 4
80% x 4
80% x 4

7 min AMRAP
5 Power Snatch 115/85#
10 Wall Balls 20/14#

Unrivaled News-
Coach Kenny and Chris are competing in a Weightlifting Meet April 6th at CrossFit Chesapeake starting at 1pm and would love to have a huge Unrivaled crew there to support them!

Squat Days: Mondays/Thursday's
Wednesday's will now be our active recovery days, focusing on endurance, skill work and/or lighter weight WOD's and mobility

BIG SHOUT OUT to Jessica Edmounds and Scott Holtman--WE WILL MISS YOU BOTH!!!!!!! We wish you the best of luck on your next journey in life and are so happy to have had you apart of the Unrivaled family for the time we did! If you are ever back in Chesapeake you better come and visit us :)

 

Jess at Bend the Bar Event #1

 

Scott during 14.3 CrossFit Open

Skyler Brady Photography