Monday

Drew during 14.1 Friday Night ThrowDown!

There was a lot of energy in the gym and every single person that signed up and 

went out on the gym floor that night GOT THEIR DOUBLE UNDERS!!!!

I know there were a lot of you stressed because you hadn't done double unders

yet, but you went out and conquered your fear and got them done, so proud if your new PR!!!!!

Week 2/Day 1
Back Squat
10 @60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%

5 min AMRAP:
Target Burpees-onto 45# plate