Tuesday *Don't forgot to order your custom fit meals by tonight!*

NO 5/6AM CLASSES TUESDAY DUE TO INCLEMENT DRIVING CONDITIONS

We had a full house today even with all the snow and ice!

LOTS of 14.1 re-do's! 

6 Rounds: 

3 Power Cleans 185/120#

6 Box Jumps 24in (for all)

9 T2B

Cash Out:

Choose 1

Handstand Hold

L-Sit Hold (on rings, bar or paralettes)

Plank

Do 4 sets of max holds on one of the above

5:30pm Competitor Class

AMRAP 10:
5 Strict Pull ups
10 Burpees
15 Air Squats

Skills
5x5 OHS - Start with 50% of 1RM and add weight each set.  These should be done with perfect technique.