Wednesday

Team 6.5 always working hard!! Wait…..maybe they have a little fun too :) 

Squats Week 2/ Day 2
60% x 10
70% x 8
75% x 8
80% x 8

Front Squats
60% x 5
65% x 5
70% x 5
70% x 5

WOD
7 min EMOM:
7 KB Swings  32/24kg
7 Pull Ups


Competitor's Class at 5:30pm
1.  Metcon
3 RFT:
10 Power Cleans, 135/95
10 Push Jerks, 135/95

2.  Thruster
work up to a 5RM - no racks.

3.  Skills
EMOMx7: 
7 Box Jumps, 24/20" (games standards) + 7 TTB

**NEXT ELEMENTS**
We are beginning our next elements class on MONDAY! If you know someone interested please send them here to sign up ---> ELEMENTS 
Monday's, Wednesday's and Thursdays at 7:30pm (9 total classes)

**14.2**
Currently looking for Level 1 judges and certified judges for our Friday Night Throwdown!! Click HERE if you can help!
On Thursday evening I will release a heat sheet and you will be able to sign up for heats :)
Also, bring a lawn chair, some snacks, paleo cider, etc…and come hang out!