Bryan H. Team 8
NICE SQUAT!
Skill Work:
T2B
I have a feeling it will be announced as one of the open WODs so let's get in some good practice!
NFT (not for time) *you can do in any order)
1000m Row
Then 3 Rounds:
15 Windshield Wipers (hanging from rig. Both sides = 1)
20 Hip Extensions
15 KB Windmills on each side (kb should be light)
10 Ring Dips *scale: bar dips, paralette dips, banded with thin purple band only
CASH OUT:
GROUP MOBILITY WITH COACH
**14.2 WOD RELEASE**
We are planning on doing a 14.2 WOD release get together at CFU after the 6:30pm class!
They release the WOD then two Games athletes go head-to-head in the WOD. We can project the screen up on the wall. Bring a lawn chair and some warm clothes and come hang out a bit!!
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