Friday 14.2

So if you finish the first 2 rounds of 10 in 90 seconds, you get the remaining time to rest :) 

OH BOY!

The WOD for all classes is scalable just like any WOD. You want to choose a weight on the OHS that you can keep moving without breaking up. You can scale the pull ups to ring rows, regular pull ups or if you have your pull ups with the thin purple band that is the only acceptable band. 

SKILL WORK:

Pull Ups 

OHS

*If you are coming to the Friday Night ThrowDown but want to come in and work on the skill work for the WOD, please do!! 

Here is the link to SIGN UP FOR A HEAT for our Friday Night Throwdown! Do not add on to heats when they are full we only have a select amount of judges available. I WILL ADD more heats once these fill up--thank you :)