Tim just straight up killin' this WOD!
Nice Chest to Bars!
Partner "Nate"
Grab a friend and get them to the box!
Partner #1 400m Run
Partner #2 AMRAP 20 min:
2 Muscle Ups *scale 3 pull ups (thin band only-otherwise ring rows) + 3 dips (thin band only for rings, otherwise use paralettes or dip bar)
4 HSPU
8 KB Swings 70/53#
When partner #1 comes back from the run you will switch off and they will start exactly where you left off. Total rounds achieved together is the score!
Competitor's WOD
2014 OPEN ATHLETES
1. Metcon
"Nate"
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 70/53
"Nate"
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 70/53
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