Saturday: Partner WOD

So sweet, 14.4 "Row-mance" -thanks to Jill for that…LOL!

Ken and Andrew, the class clowns

Grab a partner!

*someone must always be holding a KB men 53# women 35#
*alternate reps as needed, one person always holding KB while they "rest"
*on the runs you can alternate who is holding the KB, but you are running together
200m Run
60 Burpees
200m Run
40 Shoulder-to-overhead 135/95
200m Run
20 KB Swings (each partner) *while partner is doing KB swings, you must hold a plank*
200m Run
***if the KB ever touches the ground during your WOD there is a 5 burpee penalty for each you and your partner.