Throw back Thursday!
Emily and Jess at the old box! This is Jessica's last couple of weeks at CFU
She is off to a new journey! Make sure to come in and get your WOD's in
with her before she leaves! We will miss you Jess!
Cash In:
Tabata Row (8 rounds)
NFT (not for time):
3 Rounds~ (in any order)
15 Hip Extensions
15 Choose ONE: GHD Sit Ups, T2B, V-Ups, Evil Wheels
20-30 sec ring hold *goal is to try to hold shoulders in an external rotation (palms facing out in front of you)
10 DB Push Press (light-moderate weight *should be done unbroken)
2 Rope Climbs
10 reps of GOAT of your choice (a goat is something you HATE or need work on)
Cash Out: FULL BODY MOBILITY WORK in preparation for 14.3 :) What will it be???
Post your idea's on the comments section of this blog (not FB) for your chance to win a little prize….3,2,1 go!
Rope clips and thrusters for 14:3
ReplyDeleteWall balls and box jumps
ReplyDeleteBurpees and cleans.
ReplyDeleteBox jumps and burprrs
ReplyDeleteCleans and T2B
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteBooty shorts squats!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMaybe similar to last years burpee/snatch ladder, only this year with clean and jerks!
ReplyDelete