Wednesday

STRONG SISTERS! 

Week 3 Day 2

Back Squats

60% x 10

65% x 10

70% x 8

75% x 8 

Front Squats 

60% x 5 

65% x 5 

70% x 5

70% x 5 

5 Sets of Max Reps HSPU's

*Work your weakness: strict, kipping, deficit 

Before you leave: WORK MOBILITY Quads, hamstrings, hips 

5:30pm Class 

1.  Metcon
EMOMx14
Odd:  7 TTB + 7 WB, 30/20
Even:  7 PC (135/95) + 7 BJ, 24/20 - games standards

2.  Skills
EMOMx10:
Odd:  Play with Muscle ups
Even:  Play with light hang squat cleans