Tuesday: Don't forget your custom fit meals order

Look at this strong momma! Christy has been staying consistent in the gym

and with her meals throughout her pregnancy and it's proved to be keeping her strong!

She completed 14.3 and almost finished all of the 185# deadlifts and she was 

picking that weight up like it was nothing! CrossFit is nothing to be scared of 

when you are pregnant. It's a time to stay fit and healthy for your baby and an 

easier delivery and recovery. Things are modified along the way and the best thing is 

your body is great at telling you when you shouldn't be doing something. Listen to your body and slow down a bit and focus on staying strong, but not setting any new person records until the baby is born!

I know there are a lot of expectant mommas at CFU right now and I hope that all of you continue to focus on your health for you and baby! 

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

You will work in groups of 2 or 3 to share barbells, each group will need 3. Choose a group that will use the same or very similar weights. You can change weights as needed but make sure it's small changes where you only need to pull off a 5 or 10lb plate, not an entire stack. We will need a lot of class time for this WOD :) 


**Note about squat days-- there is a change** 
Yesterday I posted we would Squat Monday and Friday after the open is over. I had a few people bring to my attention that because of the competitor WOD at 530pm on Friday's that a lot of people would be missing squats since we close early that day. I completely didn't take into consideration the competitor class, sorry about that guys!
We will squat Mondays and Thursdays and have active recovery days on Wednesday. This will begin next week! 

5:30pm Competitor's WOD
1.  EMOMx14
Odd:  AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65
Even:  Rest

2.  Skills
Jerks 4x6 unbroken reps at 65% of 1RM - Rest as needed between sets.  Work on good positioning, no press outs and rebounding the catch into the next dip.