Saturday

Bend the Bar at Unrivaled in Jan!

The next Bend the Bar is coming….

check it out Bend the Bar #5

TEAMS OF 3
AMRAP 20 minutes
Station 1: 7 Rounds Bear Complex 115/75
Station 2 : AMRAP 8 Wall Balls + 8 KB Swings
Station 3: AMRAP 10 Sit Ups + 10 DB Walking Lunges

*Station 1 determines how long you are at station 2/3.
*One person at each station, rotating only when the person at station 1 finishes all 7 rounds
Total score is total reps between all partners. Reps are counted by adding up both AMRAP's as well as each FULL bear complex complete (all 7 rounds)


Bear Complex = 7 Rounds
1 Round =
Power Clean
Front Squat
Push Press
Back Squat
Push Press 

*You can only put your bar down after you finish 1 round (so after the last push press)

We will be having Yin Yoga 9am on Sunday, that's the plan anyway unless most of you will be at Church or away for Easter. Please let me know if you are a regular yogi and will not be there.

REGIONALS SHIRTS/TANKS for our members that want to support us--your gym! You don't have to be coming to Regionals that weekend to get a shirt, even though we would love you to be there!

Okay guys, need to start getting orders in for regionals shirts- remember there are these shirts but also D3fined Apparel shirts so that we have more than one shirt to wear all weekend long! (We have three regionals days and I know you don't want to wear the same stinky shirt all weekend long) You can order those ones right from their website! http://d3finedapparel.com

These BLACK ones are the teams shirts (shown above), MEMBERS shirts will be GREEN. I don't have the mock yet and I can't wait to get orders in otherwise we won't have enough time. 
MENS SHIRTS: http://store.americanapparel.net/poly-cotton-short-sleeve-crew-neck_bb401?c=Sand IN KELLY GREEN
WOMENS TANKS: http://wholesale.bella.com/product/8430/sylvia-tbld-rcr.html IN GREEN TRI BLEND
The coloring on the wording will be different to match the green shirts, and so will the claw mark.
25$ for all shirts/tanks
SIGN UP HERE: https://docs.google.com/spreadsheets/d/1HuoWsQDkMSb9TG6GKULtCo8L4MiGMw5P9_qD10R9qxc/edit?usp=sharing
THEN PAY
TO PAY: SEND MONEY TO JAQUELYNKAYFITNESS@HOTMAIL.COM THROUGH PAYPAL SEND AS GIFT PLEASE
Please try and get your order in to me BY MONDAY NIGHT