Friday

The Master's Regional WODs have been released! I know that we don't have any that qualified for the next step but we will have some fun with the WOD's. We will do one (event 3) Friday and one (event 2) on Monday. You can find the WOD's on the games site if you want to do the other two over the weekend.

Event 3 for Master's Regionals
50 Cal Row
15 Handstand Push Ups
50 Double Unders

Rest 3 minutes

Then: (this is not part of the master's regional WOD)
30-20-10 Pull Ups
10 Burpee Box Jumps Overs after each set

Competitor's WOD 5:30pm
9 min EMOM Clean and Jerk
Min 1,2,3 85%
Min 4,5,6 90%
Min 7,8,9 95%

"Amanda"
9-7-5
Muscle Ups
Snatch (Squat) 135/95