Thursday

Go Team Unrivaled!

I hope that we get a big crowd of our Unrivaled Pack up in DC to 

cheer us on! You guys motivate us to work extra hard, get in those

extra reps and it would mean the world to us to have you there

for that extra push! For more information on the event click below:

http://games.crossfit.com/region/mid-atlantic

Week 8/Day 2

Back Squats 
5 x 65%
5 x 65%
5 x 70%
5 x 70%
5 x 70%

Front Squats 
4 Sets of 5 60%

WOD
10 min EMOM
Odd minutes: 5 Clean (squat) 185/115
Even minutes: 30 Double Unders