Strong Babes!
(we miss you Jess!)
Skill Work
Free Choice
WOD
Death by 10m
Min 1 Run 10m
Min 2 Run 20 m
Min 3 Run 30 m
Etc. Until you can no longer complete the set you are on
5:30pm Competitor's Class
Complete 1 and 2 during class with a 10min break between. Competitor's complete #3 on your own time. Non-Competitor's scale the WOD's as needed just like regular class.
1. "Big DT"
5 RFT:
12 Deads, 185/135
9 HPC, 185/135
6 Jerks, 185/135
Rest as long as possible
2. For Time:
5-4-3-2-1 Rope Climbs
10 Calories on Assault Bike (30 cals on airdyne)
Round one is 5 rope climbs + 10 cals, round two is 4 rope climbs + 10 cals, etc...
Rest as long as possible
3. "The Animal"
100 KBS for time, 70/53
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