Congrats Team Unrivaled! After all individual competitor's have been
taken out we stand in 18th place out of 330 Mid Atlantic Teams!
Also Congrats to our fellow Hampton Road's Affiliates, CrossFit Krypton (5th)
and CrossFit Takeover (23rd). Top 30 advance to regionals May 23-25th.
WOD
Tabata
20 seconds on/10 seconds off for 8 rounds of each: (finish all 8 rounds before moving to next exercise)
Kb Swings
Box Jumps 20/24in
Rowing
Hand Release Push-Ups
CASH OUT: GROUP MOBILITY/STRETCHING
Competitor's WOD 5:30pm REMEMBER anyone can come to the 530pm class and scale as needed!
1. "Fore"
Max Reps in:
4 minutes of Clean and Jerks, 135/95
4 minutes of Rowing for Calories
4 minutes of Burpees
Max Reps in:
4 minutes of Clean and Jerks, 135/95
4 minutes of Rowing for Calories
4 minutes of Burpees
2. For Time: *Competitor's moving on to regionals
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 Box Jumps, 24/20"
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 Box Jumps, 24/20"
Non-Competitor's please scale the reps to:
40-30-20-10 Wall Balls
20-15-10-5 Box Jumps
No comments:
Post a Comment