Monday

Go Lawrence! 

Week 8/Day 1
Back Squats
65% x 5
70% x 5
75% x 5
80% x 5

Front Squats
60% x 5
65% x 5 for three sets

WOD
10 minute AMRAP
3,6,9,12,15,18….going up by three until you run out of time
Overhead Squats 115/75 *no rack
T2B