Grab a partner do-si-do!
One partner works, while one rests. Split the reps up however you choose!
5 RFT:
20 Burpees
30 KBS, 70/53
40 Sit ups
50 Squats
20 Burpees
30 KBS, 70/53
40 Sit ups
50 Squats
150m Sprint (with partner)
*that's out to the road and back
Please don't forget that open gym does not begin until 11am tomorrow!
at 10am we will be hosting this free seminar….
Come check it out!!!
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