Friday

Don't forget about our FREE seminar we are hosting on Saturday at 10am!!

OPEN GYM will begin at 11am on Saturday 

5 Rounds-

15 Box Jumps 

12 Hang Power Cleans 145/100#

9 Ring Dips *scale to dips on bar/paralettes/boxes 

400m Run

Cash Out-

20 Strict T2B

Group Stretch 

5:30pm Competitor's Class *if you cannot wait a few hours between WODs, for class please just Choose 1 of the following. The first 1/2 of class will consist of SKILL WORK

1.  12-9-6:
Dead Lift, 315/225
Ring HSPU

Rest 3-4 hours.

2.  "Squatting Elizabeth"
21-15-9:
Squat Cleans, 135/95
Ring Dips