Thursday Squat Day!

Week #7/Day #2
70% x 4
75% x 4
80% x 4
85% x 4

Front Squats
60% x 5
65% x 5
70% x 5
70% x 5

12 min AMRAP:
30 Double Unders
15 Wall Balls
10 Burpees



Competitor's Class: Rest Day *All classes will be following the Unrivaled main WOD

April 26th!! Don't forget!
With only 1 week left before pre-registration ends, don't miss your chance to join Austin's Wolf Pack and grab one of these awesome free t-shirts! Heats are filling up fast, so don't wait until the last minute! Help us help Austin on his road to recovery.

And don't forget, you can still donate to Austin's cause without competing! Just select "I do not wish to compete" from the options and you will still receive a free t-shirt!
Sign up here: 
http://d3finedapparel.com/products/austins-wolfpack.html

Also, don't forget about our FREE seminar on Saturday to learn all about essential oils! 10am!
Open Gym will start right after at 11am!