We all have off days in the gym. Some days we don't get as much sleep, drink as much
water, or eat enough meals. Some days we are stressed out. LIFE happens,
but LIFE always gives you another chance. Every day you wake up
you have another chance to make it better than yesterday.
Week #6/Day #2
Back Squats
75% x 4
80% x 4
80% x 4
80%x 4
Front Squats
60% x 5
65% x 5
70% x 5
70% x 5
Clean Complex (similar to what the competitor's class did yesterday)
5 sets (going up each set if you can)
High Hang (squat) Clean + Hang Power Clean + Jerk + High Hang (squat) Clean + Hang Power Clean + Jerk = 1
*You are going through the sequence 2x WITHOUT dropping the bar. If you drop the bar you need to go lighter and redo entire set.
COMPETITOR CLASS: REST DAY
Therefore 530pm will be the regular class WOD
UNRIVALED NEWS
NEW CODE for Custom Fit Meals UNRIVALED will get you 10% off (everyone)
We are working on getting a double under clinic to Unrivaled. We have a few gyms in the area that have contacted the company, which will better our chances for them to come :) They said it will most likely be in a few months so I am guessing sometime this summer. But I know a lot of you would benefit and wanted to let you know that we are working hard on it!
April 26th Fundraiser WOD for Austin Salazar, Jessican and Jeff Salazars son who has been battling chemotherapy to fight against Leukemia. We have teamed up with D3fined Apparel for the event. They have created amazing shirts "Austin's Pack" (he loves wolves). To sign up for this event, you purchase a shirt and sign up for a heat, all proceeds from the shirts will go to Austin.
*If you cannot be there or do not want to do the WOD but still want to support
the cause, click the sign up here link and there is an option to opt out of the
WOD and just purchase the shirt.
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