Thursday, April 3, 2014

Friday


Guess you'll have to come in to find out! 
And NO, it's not Murph, a 5K or some long ass row/run
Be brave and just come in. 


REMINDERS/NEWS:
**Don't forget that on Saturday we will be doing a memorial WOD to honor those lost in the Boston Fire. 

**Yin Yoga Sunday 9am…BE THERE

**Wrist wraps for sale at the gym for $15 made by Coach Brit! Please bring in cash :) 

**Regional Weekend May 23rd-25th if you plan on attending make sure to book rooms now they are filling up. 

**Be on the lookout for a pre-order form for regionals shirts/tanks

**There is a new Lurong Nutrition Challenge <---click if you are interested 

**April 26th WOD for Austin Salazar 

No comments:

Post a Comment