With 20 minutes on the clock:
800m med ball run 20/14# (wall ball)
With the remaining time AMRAP:
2,4,6,8,10,12….as high as you can of:
1 Arm KB/DB Snatch 24/16kg
Strict Pull Ups
Box Jumps
Saturday's "Dork" Memorial WOD for the Boston Firefighters who recently scarified their lives to save others.
33 Front Squats 185/125
15 Burpees
33 Deadlift 185/125
15 Burpees
33 KB Swings 70/52#
15 Burpees
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