Monday

Big class on Saturday, it was awesome! Thank you all for coming

to honor some Heroes! 

Because we are going to 100% today, there will be no post squat WOD. We want you guys to have plenty of time to rest between sets and the ability to work on mobility between sets.
Morning crews…make sure you EAT before you come in, you need the fuel to fire the strength!

Hatch Squat
Week 7 Day 1
70% x 5
80% x 5
85% x 2
90% x 3
100% x 1

Front Squats
65% x 5
75% x 4
80% x 4
85% x 4

5:30PM on Monday's and Thursday's will now be the regular class up through Regionals. Those are both of the squat day's for the next 5 weeks so you won't be missing the squats if you come to the competitor WOD time on those two days :)
After regionals the competitor's WOD schedule will probably be back to normal. Right now we are resting Monday's and Thursday's so we can work extra hard and long on weekends to get ready for our multiple WODs per day competition.