Great work on Week 7 Day #1! Today we hit 100% and it blew my mind how easy it was for you guys! Way to stay consistent with this squat program it's definitely paying off!
Raymond gettin' LOW
Snatch Complex
High Hang Power Snatch+
Mid Hang Power Snatch+
Power Snatch
*Work up to a heavy set
6 Rounds:
6 Shoulder to Overhead 115/75
6 Lateral Jumps over barbell
10 T2B
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