Tuesday Did you get your Custom Fit Meal order in??

Great work to Adam and Chuck that competed over the weekend

at Festivus! PR's and fun WODs, way to go guys! Way to represent Unrivaled! 

MARK YOUR CALENDARS: June 29th (Sunday) 2-4pm we will have a double under

clinic at Unrivaled. Once registration is live I will post the link. I believe it's 45$ and there is actually

a clinic traveling to our area to host at a few of the Hampton Roads gyms over that same weekend.

So if Sunday doesn't work for you there will be a few gyms/days/times that you can choose from.

BURPEES FOR MS Saturday May 10th we will be participating in Burpees for MS! Click here to sign up: http://www.eventbrite.com/e/burpee-350-for-multiple-sclerosis-may-10-2014-tickets-10965214251

You may do the burpees solo, with a partner or a team! You can also invite friends from other boxes to come! Last year we had a great showing in support of this event and our very own Jill Nelson. 

NEW CLASS:

We are going to test run a 7am class time. Right now it will be Monday/Wed/Fri ONLY and it will start the first Monday in MAY. May 5th 7am--see you there! 

Strict Press 5-5-5

Push Press 3-3-3

Jerk 1-1-1

WOD

18 min AMRAP:

6 Box Jumps 

9 T2B

12 Burpees 

COMPETITORS: 

Please do #1 on your own. at 5:30pm Comp Class we will complete #2 and #3 

2014 REGIONAL & GAMES ATHLETES

1.  Squat Snatches
A.  EMOMx3:  6 unbroken Squat Snatches, 115/85
Rest 1 minute
B.  EMOMx3:  5 unbroken Squat Snatches, 135/95
Rest 1 minute
C.  EMOMx3:  4 unbroken Squat Snatches, 155/105
Rest 1 minute
D.  EMOMx3:  3 unbroken Squat Snatches, 185/135
Rest 1 minute
E.  EMOMx3:  2 unbroken Squat Snatches, 205/145

2.  For Time:
2K Row
30 Burpee Box Jumps, 24/20
30 1-arm DB Snatch, 100/70

3.  L-Sit
Accumulate 2 minutes