3 Rounds:
Run 200m
Rest equal time
Run 400m
Rest equal time
Run 600m
Rest equal time
Cash Out:
Group Mobility
5:30pm Comp Class: *Those of you following the programming for regionals please see website http://competitorswod.blogspot.com for full training and complete the first position on your own and add the dips in to part 2 in class.
1. Squat
7x2 Box Squats - set up box just below parallel. Use a safety squat bar if you have one.
2. Ring Dips
6 sets of 5 Weighted Ring Dips, 53/35
3. Rowing
10x250m, :30 rest between sets.
*Friendly reminder to get your custom fit meals order in TONIGHT (TUESDAY) to get them for next week (Monday) use code UNRIVALED for 10% off!
*May 5th a 7am class will start on Mondays, Wed, Friday's
REGIONALS SHIRTS/TANKS, WE HAVE TWO!
LAST CHANCE TO ORDER!
I am putting the order in tomorrow guys :)
Put your name and size on the link below:
Then go to PAYPAL and send the 25$ to jaquelynkayfitness@hotmail.com
(send as gift or to friend/family to keep costs down)
MENS: Men's Shirts will be Kelly Green
Women's Tanks: Will be green but a much lighter color than this mock
If you are coming to regionals all weekend long then you need more than ONE shirt!
Check out our other team shirts from www.d3finedapparel.com
And if you aren't coming to regionals you can order one or both because they are AWESOME!
But we hope you can come :)
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