Friday (we had a surprise WOD)/Saturday

I didn't post on Friday because it was a surprise! Show up and see what you get :)

We did a couple of the regional's WOD.

1. Find a 1 RM Hang Squat Snatch

2. 9-6-3
Strict HSPU
Hang Cleans 160/110
Bar Facing Burpees

Saturday-We played around with more regional's WODs

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row