MAY 10th we will be participating in Burpees for MS, we have been doing this every year in honor of one of our Unrivaled members, JILL!!!! Get signed up through the link below and make sure to list CROSSFIT UNRIVALED so that all of our donation money gets added together :)
http://www.eventbrite.com/e/burpee-350-for-multiple-sclerosis-may-10-2014-tickets-10965214251
Also, MURPH! Memorial Day Murph will be happening again this year at CrossFit Takeover! It is tradition that we close the gym down and go to CTO to participate with our community.
REGISTER HERE: http://themurphchallenge.com There are no heat lists out yet but once they come out I will post them to the page but in the mean time just register :) This will be MONDAY MAY 26th at CrossFit Takeover in Virginia Beach.
WE WILL BE CLOSED
Friday May 23rd-Monday May 26th
Friday-Sunday all of your coaches will be in Fairfax, VA for the CrossFit Games Regionals competition and Monday is Memorial Day.
****Jump Rope Seminar registration is UP--registration is limited to 28 people****
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303
Squats Week 11 Day 1 *morning crew's get good sleep and EAT before you come! You want that 103%!
60% x 5
70% x 3
80% x 2
90% x 2
95% x 1
103% x 1
Front Squats
60% x 5
70% x 5
75% x 5 x 2 sets
5 min AMRAP:
5 KB Swings 70/52#
5 SDHP w/KB
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