Congrats to Latreece for her retirement from the U.S Airforce!
So awesome to see some of the Unrivaled crew could make it to the ceremony!
Shelly, Lisa, Chris and Chuck
Deadlift
5-5-3-3-1-1-1
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
JUMP'N'ROPE CLINIC <---click to sign up
June 29th 930-1130am
Check out this video about their company:
SATURDAY'S Out-of-the-Box WOD
Mt. Trashmore 9am. Meet next to the pull up bars!
5:30pm
2015 OPEN ATHLETES1. AMRAP 15:10 TTB
15 BJ, 24/20″
20 Wall Balls, 20/14
2. Dead Liftwork up to a heavy double
15 BJ, 24/20″
20 Wall Balls, 20/14
2. Dead Liftwork up to a heavy double
3. Accessory Work (COMPLETE AFTER CLASS)
2 rounds NOT for time of:
5 Glute Ham Raises
10 Hip and Back Extensions
20 Hip Extensions
2 rounds NOT for time of:
5 Glute Ham Raises
10 Hip and Back Extensions
20 Hip Extensions
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