Thursday

Allison and Drew Wendth, one of our many power couples

at Unrivaled are awesome! They are always so supportive

of each other during workouts…looks like Drew is giving her some good tips :) 

Today is our LAST day of the squat program. 

We will be retesting our back squat on Monday and our front squat on Thursday of next week. 

You guys have done AWESOME with staying consistent on the squat days! I am proud of you all and I can't wait to see what those new numbers will be!

Week 12/Day 2

Back Squats 

60% x 5

70% x 5 

75% x 5 x 2 sets 

Front Squats 

60% x 5 

70% x 5 

75% x 5 

POST WOD

We will have skill work for the remaining of class.

Let's work those weaknesses and make them our bitch! 

Unrivaled Weightlifting Clinic - June 7th

No Pre-reqs necessary except for a positive attitude and willingness to learn. 2-3 hours with a MAX OUT Session after each lift. $20/person. 30 Person Max. First come first serve once the list is put out. (Depending on how this goes we can do this more often)

Barbell Club - Starting June 17th 
(15 person Limit -first come first
serve once the list is put out)

*PRE-REQS*
- Lifters must attend the UW Clinic
- Basic knowledge of lifts
(assessment by a CFU coach)
- Olympic Lifting Shoes
- Lifting straps are suggested but not
required
- A GOOD ATTITUDE! Any negativity
or destructive criticism towards
other lifters will not be tolerated.
- Willingness to listen & learn

*DETAILS*
- 8 week Program
- Tuesdays & Thursdays 7:30-8:30
(Warm & ready to grab barbell
@7:30)
- Attendance is a must!!!!
-Snatch & Clean & Jerk everyday +
accessory work
- UNRIVALED WEIGHTLIFTING
shirts will be handed out to those
who complete the 8 week program
without missing days.
- Mock weightlifting meet at the end.

FOR MORE QUESTIONS ABOUT EITHER ONE OF THESE EVENTS PLEASE SEE MYSELF (Coach Kenny) OR COACH JACKIE!!!!

**lists will be put out for the seminar as soon as we get back from regionals**