Wednesday

Cody!

The newest addition to the Unrivaled fam :) 

Strength 

Establish 1RM Hang Power Clean 

WOD

Using 75% of your established 1RM from today 

EMOM x 12 

Odd: 5 hang power clean 

Even: Max Double Unders in 30 seconds

5:30pm Comp WOD
http://competitorstraining.com  (new site)

Weighted Pull up

5×3 across

10-9-8-7-6-5-4-3-2-1Strict Press, 95/65

Strict C2B Pull up

*If you have time please complete: (if you run out of class time but can stay after please stay and complete!)

3 rounds NOT for time of:

10 Supermans 

20 GHDSU

30 Hip Extensions

40 Abmat Sit ups