last years burpees for MS!
Please join us again this year to make another successful event for a great cause and
of course to do burpees for our one and only Jill!!!!
Register here for the event: 9am
Skill Work:
Choose a bodyweight skill
Ex: double unders, HSPU, handstand walks, pistols, rope climbs, dips, pull ups, muscle ups
WOD
Choose 2 goats from above. (Goat = something you really need practice/more work on)
2 Rounds-
400m Run
1 minute on Goat 1
200n Run
2 minutes on Goat 2
Cash Out
Group Stretch
MEMORIAL DAY MURPH at CrossFit Takeover in Virginia Beach
1. If you haven't registered for Murph yet, register here:
http://www.tridentfrog.com/events/
2. If you already registered on themurphchallenge.com site you do NOT have to register again
3. EVERYONE must Sign up for a heat: https://docs.google.com/forms/d/1k0MfIO5WO4Y0bn0WZLfMdmss79FNrtIwrtoSa6GY86M/viewform
5:30pm Competitor's WOD
Push Press 1-1-1
Thruster 1-1-1
5 Rounds:
200m Run
40 Double Unders
10 KB 70/53#
No comments:
Post a Comment